“Make the rub as hot or mild as you wish. from Heart Healthy Cooking by Becel”
READY IN:
15mins
SERVES:
2
UNITS:
Metric

Ingredients Nutrition

Directions

  1. In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste.
  2. Pat fish dry with paper towels.
  3. Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish.
  4. Cover with plastic wrap and refrigerate for 2 hours.
  5. Preheat bbq to medium high and grease grill.
  6. BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat).
  7. Cooking time may vary depending on thickness of fish.
  8. Remove fish to a serving plate and serve with lemon wedges.
  9. This rub works equally well with salmon, sea bass or tuna.

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