Cajun Frizzled Kale With Vegetarian Sausage
"I made this recipe up one day when these were all the ingredients I had on hand. I use veggie sausage, but you an use real sausage if you want.
It looks ugly, but tastes great. It goes well with homemade bread or cornbread."
- Ready In:
- 9mins
- Ingredients:
- 9
- Yields:
-
1 serving
- Serves:
- 1
ingredients
- 4 -5 leaves kale
- 1⁄2 cup fat free Greek yogurt
- 1 vegetarian sausage patties
- 1 roma tomato
- 1 green onion
- 1⁄2 teaspoon cajun spices (to taste)
- 1 1⁄2 teaspoons canola oil
- salt
- 1⁄2 teaspoon lemon juice
directions
- Remove stems from kale and chop into thin strips.
- Dice green onion.
- Dice tomato.
- Mix yogurt, salt and Cajun seasoning , if desired. Let sit 5 minutes or more.
- Cook sausage according to package directions. When done, cut into 6 or so pieces.
- Heat oil in a small frying pan on high temperature until hot. Throw kale in, tossing occasionally. Cook until it begins to darken. If the kale burns a little, that's OK.
- Turn heat down. Add onion and tomatoes to kale. Cook until tomato pieces are warm.
- Add yogurt mixture to pan and cook until warm. It may separate some or get runny. That's OK.
- Add sausage to pan and stir well. Add lemon juice and stir.
- Remove from heat and eat.
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RECIPE SUBMITTED BY
<p>I live in Seattle, but have also lived in the DC area, the Mid-west, California, the South, and New England, as well as China and India plus travel a fair bit, so I have experienced a good number of cuisines and like them all. I eat mostly vegetarian and mostly do a lot of scratch cooking. I am known for my creative use of leftovers and whatever is in the fridge. Too bad those recipes can't go easily into Zaar.</p>
