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Cajun Kabobs

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“From the Miami Herald. Although we haven't tried this yet, it sounds simple and good.”
READY IN:
25mins
SERVES:
2
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat broiler.
  2. Line baking tray with foil and spray with cooking spray.
  3. Place rack about 5-inches from heat.
  4. Mix garlic, paprika, cayenne, oregano, thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a small bowl.
  5. Cut chicken into 1-inch pieces.
  6. Spray chicken with cooking spray and toss them in spice mixture.
  7. Divide in half and thread on 2 kabob skewers.
  8. Place olive oil in small bowl and season with salt and pepper.
  9. Cut zucchini and squash into 2-inch pieces and toss in oil to coat.
  10. Divide in half and place on 2 skewers.
  11. Remove tray from oven and place skewers on the foil.
  12. Return to the oven and broil for 5 minutes.
  13. Nutritional info per serving. 263 cal; 42g pro, 7g carbo, 7g fat, 108mg chol, 632mg sodium exchanges - 1 veg, 4.4 meat, .5 fat.

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