“Such a simple, quick and delicious way to fix fish. Low-fat, low-sodium and healthy.”
READY IN:
15mins
SERVES:
2-4
UNITS:
US

Ingredients Nutrition

  • 4 fish fillets (I like Talapia)
  • butter-flavored cooking spray
  • 2 teaspoons cajun seasoning
  • 14 cup seasoned bread crumbs
  • salt and pepper, to taste (optional)

Directions

  1. Heat oven to 400 degrees.
  2. Line baking pan with aluminum foil (optional, but makes clean-up a breeze!).
  3. Lay fish in pan.
  4. Spray with butter flavor spray.
  5. Sprinkle with cajun seasonings and bread crumbs.
  6. Flip fish over and repeat steps.
  7. Place in oven, bake about 3-5 minutes, flip fish and bake other side.
  8. Cook until fish flakes easily with a fork.
  9. Cooking time will depend on thickness of fish used.

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