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Cajun Rice and Bean Salad - Diabetic Friendly

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“From my daily diabetic recipe email and "The Diabetes Snack Munch Nibble Nosh Book"”
READY IN:
10mins
SERVES:
10
YIELD:
10 1/2 cup servings
UNITS:
US

Ingredients Nutrition

Directions

  1. In a medium bowl, combine the tomatoes, oil, vinegar, marjoram, thyme, salt (if desired), and hot pepper sauce. Stir to mix well.
  2. Stir in the rice, beans, onion, and celery.
  3. Serve the salad at room temperature, or cover and refrigerate before serving. Leftover salad will keep in the refrigerator 2 to 3 days.
  4. Nutritional Information Per Serving (1/2 cup): Calories: 100, Fat: 2g, Saturated Fat: 0g, Calories From Fat: 17, Cholesterol: 0mg, Sodium: 16mg, Carbohydrate: 17g, Dietary Fiber: 3g, Sugars: 2g, Protein: 4g.
  5. Diabetic Exchanges: 1 Starch, 1/2 Monounsaturated Fat.

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