Cajun Skillet Supper

Name: Cajun Skillet Supper
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 1/2 cups, 4 serving(s)
Ingredients: 1 lb lean ground turkey; 2 cups frozen cut okra; 15 ounces no-salt-added corn, rinsed and drained; 15 ounces kidney beans, rinsed and drained; 2 cups low sodium beef broth; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1 teaspoon dried thyme; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/8 teaspoon pepper

Submitted by Chef #771187

"From a heart healthy cookbook."

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Ready In:: 20mins
Ingredients:: 11
Yields:: 1 1/2 cups
Serves:: 4

ingredients

1 lb lean ground turkey
2 cups frozen cut okra
15 ounces no-salt-added corn, rinsed and drained
15 ounces kidney beans, rinsed and drained
2 cups low sodium beef broth
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon dried thyme
1 teaspoon garlic powder
1 teaspoon onion powder
¹⁄₈ teaspoon pepper

directions

Heat a large nonstick skillet over medium high heat. Brown turkey for 5 to 6 minutes, or until no longer pink, stirring occasionally. Put in a colander and rinse. Drain well and return to skillet.
Add remaining ingredients. Bring to a simmer over medium-high heat. Reduce heat and simmer, uncovered, for 8 to 10 minutes or until flavors are blended, stirring occasionally.