Calamari With Lemon Rice Australian Ww 5 Pts
"Nice light calamari rings--not to fatty."
- Ready In:
- 25mins
- Ingredients:
- 7
- Serves:
-
1
ingredients
- 150 g fresh squid rings
- 2 teaspoons flour, seasoned with
- salt & pepper
- salad mixed vegetables
- 3⁄4 cup cooked rice, seasoned with
- 1 teaspoon grated lemon rind
- lemon wedge, to serve
directions
- Toss the calamari rings in flour.
- Heat a small non-stick frying pan over high heat.
- Add calamari and cook for 2 minutes.
- Serve with veggies, lemon rice and lemon wedges.
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RECIPE SUBMITTED BY
Sonya01
Australia
I live in Keilor Downs, Victoria in Australia. I am a receptionist in Melbourne. My favorite cook books are anything Weight Watchers or Simply 2 good 2 be true also any muffin or scone cook books. I love cooking easy stuff but I love a challange ocasionaly on the weekends when i have a bit more time. My pet peeve is how much capsicum/bell peppers are in recipes now as i am elergic to them.
