Calcium Rich Sesame Kale Salad

Name: Calcium Rich Sesame Kale Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 serving(s)
Ingredients: 4 cups kale; 10 cremini mushrooms; 15 cherry tomatoes; 1/4 cup sesame seeds, raw; 1/4 cup water; 2 tablespoons apple cider vinegar; 2 teaspoons lemon juice; 1 teaspoon nama shoyu; 1/4 teaspoon black pepper; salt

Submitted by FawnM

"This Sesame Kale Salad is so rich in calcium that it has more per serving than one cup of 2% milk. In fact, serving for serving, nutritionally, this recipe blows milk out of the … out of its carton. Got Sesame-Kale-Salad?"

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photo by FawnM

Ready In:: 10mins
Ingredients:: 10
Serves:: 2

ingredients

4 cups kale
10 cremini mushrooms
15 cherry tomatoes
Dressing
¹⁄₄ cup sesame seeds, raw
¹⁄₄ cup water
2 tablespoons apple cider vinegar
2 teaspoons lemon juice
1 teaspoon nama shoyu
¹⁄₄ teaspoon black pepper
salt

directions

Chop or tear Kale leaves, slice mushrooms, and halve tomatoes. Set aside.
To prepare dressing first grind sesame seeds into a powder using a coffee grinder or blender. Add remaining ingredients and blend smooth.
Arrange prepped vegetables on serveware and top liberally with Sesame Dressing. Or toss all ingredients in a mixing bowl before serving.
* The Sesame Dressing is delicious with kale by itself. Also great on top of raw broccoli florets. Yummo!