California Lettuce Wrap - South Beach Diet

Name: California Lettuce Wrap - South Beach Diet
Prep time: 5 min
Total time: 5 min
Yield: 1 Wrap
Ingredients: 1 leaf red leaf lettuce or 1 leaf green leaf lettuce; 1 slice turkey breast; 1 slice ham; 1 slice tomatoes; 1 slice avocado; 1 teaspoon lime juice; 1 leaf arugula or 1 leaf watercress; 1 tablespoon sugar-free ranch dressing

Submitted by papergoddess

"Phase 1 recipe from the South Beach Diet Cookbook"

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photo by Katanashrp

Ready In:: 5mins
Ingredients:: 8
Yields:: 1 Wrap

ingredients

1 leaf red leaf lettuce or 1 leaf green leaf lettuce
1 slice turkey breast
1 slice ham
1 slice tomatoes
1 slice avocado
1 teaspoon lime juice
1 leaf arugula or 1 leaf watercress
1 tablespoon sugar-free ranch dressing

directions

Place lettuce leaf on a plate;.
Top with turkey, ham, and tomato.
in a small bowl, mash avocado and lime juice, and spread onto the tomato.
Top with arugula or watercress and dressing.
Roll up and secure with a wooden pick.

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Reviews

Great lettuce wrap. I used mache (lamb's lettuce) in place of arugula/watercress. It's recipes like this that make eating healthy a pleasure. Thank you.

Katanashrp
My boyfriend and I had two of these each tonight, we loved em! :) Thanks for sharing this recipe.

Areeane
Great recipe!! My husband and i both really loved this one. we didn't use the ham on it just seasoned turkey breast. Yummy! We'll be making this again for sure!

Alethia
These were really good! My husband is so skeptical about being on a "healthy" diet as he is afraid he won't be full. I made him 2 of these for lunch and he LOVED them! Thank you so much for the recipe! I will be using it over and over again.

TTorres
This was great, I did not mash the avacado or use dressing - I did use an extra slice of avacado in each wrap. This was very satisfying.

Chef-slim