California Zucchini Bake - Ww Core

Name: California Zucchini Bake - Ww Core
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6-8 serving(s)
Ingredients: 1 lb lean ground beef (or ground turkey); 3 medium zucchini, thinly sliced; 1/4 cup sliced green onions with top; 2 teaspoons salt; 1/4 garlic powder; 2 teaspoons chili powder; 1 (7 ounce) can chopped green chilies (or 2 small cans); 3 cups cooked brown rice; 1 cup nonfat sour cream; 2 cups grated fat-free monterey jack cheese; 1 large fresh tomato, sliced (optional); salt and pepper

Submitted by amosa

"Core casserole with veggies, meat and cheese"

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Ready In:: 40mins
Ingredients:: 12
Serves:: 6-8

ingredients

1 lb lean ground beef (or ground turkey)
3 medium zucchini, thinly sliced
¹⁄₄ cup sliced green onions with top
2 teaspoons salt
¹⁄₄ garlic powder
2 teaspoons chili powder
1 (7 ounce) can chopped green chilies (or 2 small cans)
3 cups cooked brown rice
1 cup nonfat sour cream
2 cups grated fat-free monterey jack cheese
1 large fresh tomato, sliced (optional)
salt and pepper

directions

Sauté beef, zucchini, onions and seasonings in lightly greased (sprayed) skillet until meat is no longer pink and veggies are tender-crisp, stirring frequently. Add green chilies, rice, sour cream and 1 cup cheese.
Turn into a shallow 2 quart casserole (9x13). Arrange tomato slices on top. Season with salt and pepper. Top with remaining cheese.
Bake 350°F for 20-25 minutes.