Calypso Fish
"An interesting blend of spices give this fish dish a caribbean feel. Serve with rice and/or steamed veggies."
- Ready In:
- 20mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 1 ounce plain flour
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon cayenne pepper
- 4 white fish fillets
- 2 ounces butter
- 4 ounces onions, finely sliced
- 3 tablespoons white wine vinegar
- 1⁄4 teaspoon ground cinnamon
- 1⁄4 teaspoon ground mace
- 1 pinch ground cloves
- 2⁄3 cup cold water
- 1 teaspoon cornstarch
- 2 teaspoons tomato paste
- 1 small green pepper, sliced
directions
- Place the flour, salt and half the cayenne pepper on a large plate and mix together. Cut the fish into pieces measuring approximately 3 x 2ins and place in the seasoned flour to lightly coat both sides.
- Melt the butter in a large frying pan. Add the fish and cook gently for 3-4 minutes on each side or until light golden in colour. Carefully remove the fish fillets from the pan and keep warm.
- Re-heat the butter in the frying pan. Reduce the heat. Combine the vinegar, cinnamon, mace, cloves and remaining cayenne pepper in a small bowl, and add to the frying pan. Reduce the heat.
- Blend together the water and cornstarch. Stir in the tomato paste and add to the frying pan. Stir in the green pepper and bring the sauce to the boil.
- Arrange the fish on a serving plate and pour the sauce over.
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RECIPE SUBMITTED BY
English_Rose
United Kingdom
I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)
