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“Pizza is rarely associated with healthy eating. But this version is cheap and under 300 calories. I use Robinsons apple hi juice squash for the apple concentrate. I also make up batches of tomato sauce and freeze them in 4 tbsp bags ready for use in recipes such as this.”
READY IN:
1hr
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. mix yeast and apple conc with 1 tbsp warm water.
  2. mix flours and make a well in the centre. Into it put the oil, salt, yeast and water. Knead to form a soft dough.
  3. rest for 15 minutes.
  4. Preheat oven to 200C/400F.
  5. divide dough in four and roll into a 8 inch circle. spread 1 tbsp tomato sauce on the dough and sprinkle with 1/2 parsley. arrange the mushrooms, spinach and artichoke on one side of the pizza.
  6. Mix the ricotta with the egg and spoon 1/4 over the fillings. Fold over and crimp the edges to seal.
  7. Repeat for the other three dough balls.
  8. Bake for 15 - 20 minutes, best served hot.

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