Canyon Ranch's Baked Fish & Chips

Name: Canyon Ranch's Baked Fish & Chips
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 serving(s)
Ingredients: 453.59 g russet potato, cut into wedges; 118.29 ml whole wheat flour; 88.74 ml whole wheat bread crumbs; 0.25 ml fresh ground black pepper; 1 egg white, beaten; 453.59 g cod or 453.59 g halibut fillet, cut into 4-ounce portions; 157.80 ml fat-free mayonnaise (optional); 14.79 ml sweet pickle relish (optional); 4.92 ml fresh lemon juice (optional); 4.92 ml minced parsley (optional); 0.25 ml cayenne pepper (optional)

Submitted by blucoat

"This is a delicious, healthy recipe that does not sacrifice flavour. Recipe is from the cookbook, "Canyon Ranch Cooking: Bringing the Spa Home", by Canyon Ranch & Jeanne Jones."

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photo by MsSally

Ready In:: 50mins
Ingredients:: 11
Serves:: 4

ingredients

453.59 g russet potato, cut into wedges
118.29 ml whole wheat flour
88.74 ml whole wheat bread crumbs
0.25 ml fresh ground black pepper
1 egg white, beaten
453.59 453.59 g cod or 453.59 g halibut fillet, cut into 4-ounce portions
Tartar Sauce
157.80 ml fat-free mayonnaise (optional)
14.79 ml sweet pickle relish (optional)
4.92 ml fresh lemon juice (optional)
4.92 ml minced parsley (optional)
0.25 ml cayenne pepper (optional)

directions

Preheat the oven to 450°F Lightly spray a baking sheet with non-stick cooking spray. Arrange the potato wedges on one side, leaving enough room for the fillets, and spray them with the cooking spray. Bake in the preheated oven for 25 minutes, or until golden brown and tender.
While the potatoes are baking, combine the flour, bread crumbs, and pepper in a shallow bowl.
In another shallow bowl lightly beat the egg white. Dip the fish fillets in the egg white, then coat both sides with the flour mixture. Transfer to the baking sheet, alongside the potatoes, and continue to cook for 10 minutes more, or until the fillets are crisp and browned.
Combine all the ingredients for the tartar sauce in a small bowl and mix well. Serve 1 tablespoon on each fish fillet.

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Reviews

So good and easy. I made this for dinner and we all loved it. The fish was nice and crispy and the chips were perfect. I did sprinkle the chips with season salt and garlic powder.

MsSally
very good and easy - used cat fish and bottled tartar sauce- along with a tossed salad. Great meal with almost no work! Thanks for sharing!

ellie_
Thanks for this recipe, it was good. I found the ingredients a little on the bland side (I know, it's meant to be simple)....I added a herb/garlic mix to the potatoes. The fish crisped up really well. And the tartar sauce is great, I wish I would have had some relish on hand, that would have made it even better. I did cook for longer at a slightly lower temp because I was using new potatoes.

magpie diner