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Caramel Apple Dumplings

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“This is a great recipe for two. It is nice to serve during the fall as a dessert. It also works for the company you have during the holidays and you are tired of pumpkin pie. Only 4 WW points.”
1hr 5mins

Ingredients Nutrition


  1. Preheat oven to 400.
  2. Combine first 3 ingredients in a small saucepan.
  3. Place over low heat, and cook until smooth, stirring constantly.
  4. Remove from heat; set aside.
  5. Core apples, cutting to, but not through, the bottom of each apple.
  6. Spoon caramel mixture evenly into centers of apples.
  7. Place apples in a small baking dish; cover and bake at 400 for 35 minutes or just until apples are tender.
  8. Remove apples from dish, and let cool.
  9. Place 1 sheet of phyllo on a damp towel (keeping remaining phyllo covered).
  10. Coat phyllo sheet with cooking spray.
  11. Fold phyllo in half crosswise.
  12. Place 1 apple on phyllo rectangle.
  13. Coat edges of phyllo with Pam; bring corners to center, pinching phyllo to seal.
  14. Coat dumpling with cooking spray Repeat with remaining apple and phyllo sheets.
  15. Place dumplings on a baking sheet coated with cooking spray.
  16. Bake at 400 for 5 minutes or until golden.

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