Caramelized Onion Chicken

"This recipe was adapted from Cooking Light. Only 246 cals and 2.6 g of fat. It takes only 20 minutes to make and tastes great."
 
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Ready In:
20mins
Ingredients:
9
Serves:
4
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ingredients

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directions

  • Sprinkle the chicken with salt and pepper.
  • Spray the onions and a large frying pan with kitchen spray.
  • Saute the onions for 2 minutes, then add chicken to the pan.
  • Continue cooking an additional 8 minutes or until chicken is no longer pink.
  • Remove both onions and chicken from the pan.
  • Add the jam and remaining ingredients to the pan, and cook for 2 minutes, stirring constantly.
  • Return chicken and onions to the pan and continue cooking for 4 minutes, stirring occasionally.

Questions & Replies

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Reviews

  1. The crushed red pepper and balsamic vinegar was a great suggestion. I also prefer seedless raspberry jam instead of strawberry. Thank you for posting!
     
  2. I saw this on the CL website and gave it a try tonight. It was really good and my DH loved it. Very simple yet a lot of flavor. I replaced the red wine vinegar with balsamic which I believe gave it little more pop. The only thing my DH asked for next time is perhapse a little crushed red pepper. Highly recommended.
     
  3. I made this one after receiving the magazine and loved it. It's easy and goes well with wine! Did you notice the nutrition Zaar calculated is different than Cooking Light?
     
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Tweaks

  1. The crushed red pepper and balsamic vinegar was a great suggestion. I also prefer seedless raspberry jam instead of strawberry. Thank you for posting!
     
  2. I saw this on the CL website and gave it a try tonight. It was really good and my DH loved it. Very simple yet a lot of flavor. I replaced the red wine vinegar with balsamic which I believe gave it little more pop. The only thing my DH asked for next time is perhapse a little crushed red pepper. Highly recommended.
     

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