Caramelized Onion Frittata

"Delicious treat for onion lovers. From Cooking Light."
 
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photo by kiwiheather photo by kiwiheather
photo by kiwiheather
photo by kiwiheather photo by kiwiheather
Ready In:
45mins
Ingredients:
11
Serves:
6
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ingredients

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directions

  • Place potato and 3 tbs water in a small bowl. Cover with plastic wrap, vent and microwave 4 minutes or until tender, stirring once. Set aside.
  • Heat a 10" skillet over med-high heat. Coat pan with cooking spray and add onion.
  • Cover and cook 10 minutes or until lightly browned, stirring occasionally.
  • Uncover and cook 10 minutes or until golden brown, stirring frequently. While onions cook, add 1/3 cup water, 1 Tbs at a time to prevent sticking.
  • Stir in potato, sage, salt and pepper. Spoon into bowl and cool.
  • Combine 1/4 cup cheese, milk, egg whites and eggs in a bowl.
  • Add egg mixture to potato mixture and stir well.
  • Preheat broiler.
  • Pour mixture into skillet coated with cooking spray.
  • Cook over medium heat for 7 minutes or until bottom of frittata is browned and top is almost set.
  • Sprinkle remaining cheese on top and broil for 5 minutes or until cheese melts and top is set.

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Reviews

  1. I made this with onions I had already caramelized in the crockpot. Otherwise made this recipe as directed. The flavor is so-o very good! I'll be making this one again! Made for Aussie #17.
     
  2. This frittata was really good, didn't lack any richness despite only having four egg yolks in it. I made mine with one large onion, caramelized that and then made up the rest of the weight with leek because I had one to use up. I'm looking forward to the leftovers for lunch tomorrow. :D
     
  3. YUMMMM! I made this for the March recipe swap in the Austraila/New Zealand forum. This is fantastic! I actually halved the recipe and used canned potatoes that I diced. The sage and onion with the potato is really nice! I love the sweet/salty and nutty (from the parm) combo. As a vegetarian, I am always looking for lowfat protien quick meals. I will be making this again! Thanks for posting little wing!
     
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RECIPE SUBMITTED BY

I am a single mom of a 15 yr old and work as a CT technologist at hospital and at a cancer facility. I don't see cooking as a chore, I really do enjoy it. I am pretty much teaching myself as I go and have a lot to learn. I need to learn how to choose the right cut of meat. I always hear about how you should make good friends with your butcher. However, I'm afraid of annoying anyone with access to very sharp knives so I always take whatever is wrapped up and ready for sale. Lately, I have been trying to educate myself to be more eco-friendly in the kitchen. The more I learn, the more sense it makes not just for the planet but for my wallet! The hardest part so far has been trying to buy local and what is in season. I was looking at the fish at the seafood counter and everything except for cod had been imported from other countries. Thialand, Vietnam, ect. And all those lovely exotic ingredients in the produce section are very tempting! Another thing that's been frustrating is trying to reduce the amount of packaging my stuff comes in. Why do companies over-package everything?? The composting and recycling are working out great though, and I really encourage people to give it a try. I think a lot of people are reluctant to make greener choices because it seems like a tremendous amount of work and the effort seems overwhelming. But you can just start small. Pick one thing and go for it. Even if you don't make any other changes, you are still doing something! But chances are you will think of one more thing you could be doing. And then one more...it really get addictive because you see how easy it is and you feel good about yourself! For me, it started with just buying one or two reusable shopping bag each week at the grocery store. Within a month or so, I had enough to never need the plastic kind again. I was completely surprised to find that this little change was not only better for the planet, but easier for me! Those bags are so much easier to carry and they hold more stuff so you don't have to make as many trips from the car to the kitchen. Plus, I always have them in my car and use them for all kinds of stuff...carrying my gym clothes, library books, games for roadtrips, ect. Have I sold you on them yet??? My absolute fantasy is to have a farm. I know it will never happen: I have absolutely no connection to farm life and no experience or knowlege to make one succeed. Not to mention, I have no natural talents for any of the skills required to run one. But the idea of living off the land, living simply and being self-sufficient is utterly appealing. I'd love to be able to grow my own food, learn to can and make locally-remarked-upon preserves. Bake bread and pies. Learn to quilt and knit and sew. Feed chickens and gather eggs. Milk cows. Rise and retire with the sun. Sit on my porch at the end of the day and...okay, you get the point. And I realize the reality isn't as romantic as I imagine, but I think it would still be a wonderful way to live. My dream man is a cross between John Walton and Charles Ingalls (too much seventies TV at a young age?) with a bit of Sam Elliot thrown in. Maybe more than a bit! If I ever win the lottery, I think I would quit my job and find work as a farm hand. Of course, that would require me to actually play the lottery. I live with my somewhat idiosyncratic daughter and my reclusive boyfriend. Daughter is very picky, boyfriend will eat anything, but isn't exactly overly effusive either. I, of course, am the normal one. We have some interesting uh..."discussions". My rating system: To be honest, I never give 2 stars or less because of the chance it was a mistake I made with the recipe. Besides which, I am a coward. In those cases, I just leave a comment with no rating. I also try to save 5 stars for recipes that are truly extraordinary. [img]http://img213.imageshack.us/img213/1984/jefesdelabk5.jpg[/img] <img src="http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i19.photobucket.com/albums/b158/bella_donata/My%20Art/ApronSwap2007.jpg" border="0" alt="Made by Bella14ragazza"> <img src="http://zwt3.dabukar.com/Banner_No._1.jpg"> <a href="http://s7.photobucket.com/albums/y254/Missymop/?action=view¤t=jollyjumbucks.jpg" target="_blank"><img src="http://i7.photobucket.com/albums/y254/Missymop/jollyjumbucks.jpg" border="0" alt="Photobucket"></a> <img src="http://i132.photobucket.com/albums/q23/vseward/Bevy/officialmemberofthebevtaggame.jpg"> <img src="http://i132.photobucket.com/albums/q23/vseward/GIFS/zaargroupie.gif">
 
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