Caribbean Mango Tilapia

“Tilapia (teh-LAH-pee-uh), sometimes referred to as St. Peter's fish or Hawaiian sunfish, is a farm-raised white fish with a delicate texture and sweet flavor.”
READY IN:
55mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Combine first 3 ingredients in a food processor, and process until minced.
  2. Add the mango and next 5 ingredients (mango through salt); process until smooth.
  3. Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
  4. Remove fish from bag, reserving marinade.
  5. Pour reserved marinade into a small saucepan, and bring to a boil.
  6. Reduce heat, and simmer 5 minutes. Remove from heat.
  7. Prepare grill or broiler.
  8. Place fish on a grill rack or broiler pan coated with cooking spray.
  9. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
  10. Serve with mango sauce.
  11. Yield: 4 servings (serving size: 1 fillet and 1/4 cup mango sauce).

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