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Caribbean Pork 'n Rice

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“This is from kraftfoods.com healthy living recipes. Exchanges: 3 starch, 1/2 fruit, 1 vegetable, 3 meat, 1/2 fat.”
READY IN:
40mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Cook tenderloin in oil in a large skillet.
  2. Add onion and carrots and cook until pork is no longer pink inside.
  3. Stir in pineapple, water, barbecue sauce, ground ginger, bell pepper, and rice.
  4. Bring to a boil; cover and let stand 5 minutes.

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