Caribbean Stewed Lentils

"This is one of my favourites from growing up in Trinidad. It's a great vegetarian dish and very healthy, as it has high levels of proteins, is a good source of iron, and also contains dietary fiber, folate, and vitamin B1. It also freezes very well if made in large batches. I usually serve mine with rice."
 
Download
photo by Miss Fannie photo by Miss Fannie
photo by Miss Fannie
Ready In:
7hrs
Ingredients:
12
Serves:
6
Advertisement

ingredients

Advertisement

directions

  • For bagged lentils, follow the preparation listed on the bag, soaking if necessary. If using dried lentils, make sure to sift through them removing any debris and then soak in a bowl with water for a few hours or overnight.
  • When the lentils are prepped, add them to a pot with enough water to cover them by about 2 inches.
  • Add the garlic cloves (whole), hot pepper (whole), salt, black pepper, thyme and bouillon to the lentils and water, and heat to medium-high heat.
  • Bring this to a boil, then cover and reduce heat to a simmer for about 45 minutes or until the lentils are tender.
  • In another pot, heat the oil at medium heat and saute the sliced onions until they are golden at the edges.
  • Then gently (we’re adding liquid to hot oil) add the cooked lentils to the pot (pour in everything).
  • With a whisk or cooking spoon, stir to break down some of the lentils to thicken the consistency and create more of a sauce.
  • Add the scallions, cilantro and butter and stir.
  • Allow this to cook for about 20 more minutes or until the desired consistency is reached. I prefer mine to be like a thick soup.
  • Don’t forget to fish out the twig from the thyme before serving and enjoy.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. This hearty lentil stew was savory and delicious. I am glad I doubled the recipe in order to stock my freezer. My family enjoyed this dish.
     
Advertisement

RECIPE SUBMITTED BY

Advertisement
Advertisement
Advertisement

Find More Recipes