Caribbean Style Catfish
photo by Thorsten
- Ready In:
- 45mins
- Ingredients:
- 15
- Serves:
-
4
ingredients
- 4 catfish fillets
- 29.58 ml low-fat margarine
- 59.14 ml green pepper, chopped
- 59.16 ml onions, chopped
- 59.14 ml chopped almonds (optional)
- 118.29 ml fresh breadcrumb
- 1.23 ml oregano
- 59.16 ml fresh lime juice
- 14.79 ml coriander or 14.79 ml parsley (chopped)
- 1.23 ml salt
- 473.18 ml water
- 2 clove garlic, crushed
- 1 bay leaf
- 4.92 ml red pepper flakes
- lime peel
directions
- Preheat oven to 400 degrees F.
- Melt margarine in skillet.
- Add green pepper and 2 tbsp onion.
- Saute until onion is transparent.
- Add almonds, (OPTIONAL) bread crumbs, oregano, one tbsp lime juice, coriander (or parsley), and salt.
- Mix well.
- Spoon filling down centre of each catfish fillet.
- Roll up and secure with toothpicks.
- In shallow baking pan, combine remaining 2 tbsp onion, water, garlic, bay leaf, red pepper and remaining 3 tbsp lime juice.
- Place catfish in pan.
- Bake in pre-heated oven for 30-35 minutes, basting occasionally until catfish flakes easily.
- Remove catfish to serving platter.
- Granish platter with strips of lime peel.
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Reviews
-
Wonderful, just wonderful. Beside an european type of catfish I have used a white flesh fish called Pangasius (it has a wonderful nutty flavor). This recipe is so easy to make and to roll it up makes it a beeauty. But the best, it will keep all flavours in the fish roll ups, great. Instead of red pepper flakes I used fresh chilis to give it a very spicy touch. It works well. I love this flavourful carribean styled fish dishes. And this one is fantastic. If you make it for guests I would suggest to use different firm fleshed fish types. Thanks for sharing this wonderful recipe.
RECIPE SUBMITTED BY
TOOLBELT DIVA
Toronto, 0
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