Carrot Soup

Name: Carrot Soup
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 3/4 cup, 8 serving(s)
Ingredients: 1 pinch salt; 4 lbs chopped carrots; 2 cups chicken or 2 cups vegetable broth; 2 cups water; 1/4 cup defatted peanut flour; 1 tablespoon chopped garlic; 2 tablespoons oil

Submitted by Armfam

"low cal, low fat, probably high in protein"

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Ready In:: 1hr 15mins
Ingredients:: 7
Yields:: 3/4 cup
Serves:: 8

ingredients

1 pinch salt
4 lbs chopped carrots
2 cups chicken or 2 cups vegetable broth
2 cups water
¹⁄₄ cup defatted peanut flour
1 tablespoon chopped garlic
2 tablespoons oil

directions

Wash, peel, coarsly chop carrots.
Coarsly chop onion.
Saute onion in oil.
When onion is translucent, add carrots, broth, and garlic.
Bring to a boil.
Turn heat to simmer, and cook until carrots are soft enough to puree.
Add peanut butter, then either transfer soup to blender or use stick blender to puree everything together.
Season with Siracha, salt and pepper, mint, basil, maple syrup, or other seasonings to taste.