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Catfish and Black Bean Stew

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“From the Family Circle Cookbook. My family thought is was a little bland, they suggested adding some more spice to it next time.”

Ingredients Nutrition


  1. Heat 2 teaspoons oil in large skillet over low heat. Add onion; cover and cook, stirring occasionally, for 7 minutes or until tender.
  2. Add green pepper, garlic, and 1 teaspoon oil; cover and cook, stirring occasionally, 5 minutes.
  3. Stir in beans, tomato, clam broth and oregano; cover and cook 5 minutes over moderate heat.
  4. Meanwhile, rub catfish with allspice, cloves and ground red pepper.
  5. Heat remaining tablespoon oil in second large skillet over high heat.
  6. Add fish; sauté on one side until fish has colored, about 3 minutes.
  7. Turn fish over and place, colored side up, on top of beans in first skillet.
  8. Cover and cook over moderate heat for 5 to 7 minutes or until fish is cooked through.

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