Catfish Po'boys
- Ready In:
- 35mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 2 tablespoons fat-free mayonnaise
- 1 tablespoon nonfat sour cream
- 1 tablespoon white wine vinegar or 1 tablespoon cider vinegar
- 1 teaspoon sugar
- 2 cups broccoli coleslaw mix
- 1 lb catfish fillet, cut into 2 1/2 inch strips
- 2 tablespoons nonfat milk
- 1⁄4 cup cornmeal
- 2 teaspoons cajun seasoning
- 1⁄2 teaspoon salt
- 1⁄8 teaspoon cayenne pepper
- 2 teaspoons olive oil or 2 teaspoons canola oil
- 4 kaiser rolls, split
directions
- In a small bowl, whisk the mayonnaise, sour cream, vinegar and sugar until smooth.
- Add coleslaw mix; toss.
- Set aside.
- In a shallow bowl, toss the catfish with milk.
- In a large resealable plastic bag, combine cornmeal, Cajun seasoning, salt and cayenne.
- Add catfish, a few pieces at a time, and shake to coat.
- In a large nonstick skillet, heat oil over medium heat.
- Cook catfish for 4-5 minutes on each side or until fish flakes easily with a fork and coating is golden brown.
- Spoon coleslaw onto rolls; top with catfish.
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Reviews
-
This is just a great sandwich. I made the recipe as written except used regular coleslaw mix and served on hamburger buns. THe cajun seasoning gives a little bite to the catfish, and the coleslaw is wonderful on the sandwich. My husband does not like coleslaw, but he admitted it was good on this sandwich.
RECIPE SUBMITTED BY
Skeeter
United States
I'm a native Utahn. Been married 39 years. I like to read, listen to music (right now my favorite it Sarah Brightman also Golden Oldies, unforgettable crooners, music from the 60's, 70's and 80's), going for walks, concerts and plays, movies, going fishing with DH, or just going on scenic rides, most everything with my best friend (DH). I'm also a big scifi fan.
My favorite cookbook is Taste of Home's Quick Cooking Magazines and their Annuals.
My favorite web site is Recipezaar.
If I had a month off I would like to travel. WHAT AM I SAYING!! I'm off all the time. LOL Just no green stuff to use to go traveling. Plus its hard to travel long distances with DH's bad back.
My RAK WISH LIST:
1.) I love scented candles.Wouldn't mind trying some of the layered ones.
2.) Different kinds of jams or jellies
3.) Matching chef aprons for DH and me
4.) A note saying Hi!
5.) Chocolate/Candy
6.) Refrigerator Magnets
7.) Unique or Original items from
different parts of the Country/World
8.) Scented Bubble Baths, Bath Salts, Moisturizers
9.) Essential oils
10.) Homemade Things
11.) Spices
12.) Music
I'm really not a hard person to please (LOL).