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Catfish Sandwiches (Ww)

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“We loved these fish sandwiches -- but the fish will also be wonderful on its own (and then only 2 ingredients!) If making the fish sandwiches this is 9 points, but just the fish by itself will be a lot less (by about half the points!) Served these with tomatoes slices and pickles and tossed salad, but it will be wonderful with coleslaw and other sandwich fixings. Recipe source: Ww Points Plus Just 5 Cookbook.”

Ingredients Nutrition

  • 4 (6 ounce) catfish fillets, skinless
  • 1 12 teaspoons cajun seasoning
  • 1 12 cups romaine lettuce, shredded
  • 6 tablespoons tartar sauce, fat-free
  • 4 hamburger, puns whole grain (we used whole wheat hamburger rolls)
  • tomatoes, slices (optional)
  • pickle, slices (optional)
  • onion, sliced (optional)


  1. Sprinkle catfish with the seaoning.
  2. Spray Pam in a grill pan and set over medium high heat; place catfish in pan and cook until done (2-5 minutes per side).
  3. Layer lettuce, catfish fillet and tartar sauce along with other optional sandwich fixings on each bun.

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