Cauliflower Buffalo "Wings"

Name: Cauliflower Buffalo "Wings"
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 30 "wings"
Ingredients: 1 head cauliflower; 1 cup 1% low-fat milk; 3/4 cup whole wheat flour; 1 tablespoon garlic powder; 1 tablespoon butter; 1/2 cup Frank's red hot sauce; 1/2 cup blue cheese dressing

Submitted by mamati

"Found on Self.com, who found it on Pinterest from the Authentic Suburban Gourmet Blog."

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Ready In:: 30mins
Ingredients:: 7
Yields:: 30 "wings"

ingredients

1 head cauliflower
1 cup 1% low-fat milk
³⁄₄ cup whole wheat flour
1 tablespoon garlic powder
1 tablespoon butter
¹⁄₂ cup Frank's red hot sauce
¹⁄₂ cup blue cheese dressing

directions

Preheat oven to 450 Degrees. Trim the head of cauliflower into appetizer sized bites and set aside. In a bowl stir together milk, flour and garlic powder. Dip each piece of cauliflower into the batter and allow the extra batter to drip off. Place on a greased baking sheet. Spray the tops of the florets with cooking oil. Bake for 18 minutes.
Melt the butter in a saucepan over low heat and add the Frank's hot sauce and stir. Toss cooked cauliflower pieces with the sauce. Put back on cookie sheet and bake for 5 to 7 more minutes in the oven. Remove and serve with a side of Blue Cheese Dressing.
(I guessed on the yield - it really depends on how big your head of cauliflower is).