Cauliflower " Hash Browns "
photo by Leslie
- Ready In:
- 18mins
- Ingredients:
- 5
- Serves:
-
4
ingredients
- 1⁄2 head cauliflower
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1⁄2 teaspoon red pepper flakes
directions
- Slice the cauliflower lengthwise, about 1/8-inch thick. (save the little cauliflower "crumbs")
- Heat 2 tablespoons of olive oil in a large iron skillet over medium heat.
- When hot, but not smoking, add the cauliflower slices, spreading out into a single layer.
- Do not stir, but let the vegetables cook, undisturbed, until nicely browned on the bottom, about 3 minutes.
- Add the salt, reserved cauliflower crumbs, garlic powder, and red pepper flakes, and give the vegetables a gentle stir.
- Continue cooking, only stirring once or twice, until the vegetables are cooked through and nicely browned, about 5 minutes more.
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Reviews
-
I have seen a few recipes substituting Caulikflower for potatoes and decided to try your recipe. It was very tasty and I will make it again because of the calories but I prefer hashbrowns. I did not have a cast Iron pan and I know you strssed MUST - I think it affected the browning but they were still tasty. Thanks kskillmore for a new taste experience
Tweaks
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I have seen a few recipes substituting Caulikflower for potatoes and decided to try your recipe. It was very tasty and I will make it again because of the calories but I prefer hashbrowns. I did not have a cast Iron pan and I know you strssed MUST - I think it affected the browning but they were still tasty. Thanks kskillmore for a new taste experience
RECIPE SUBMITTED BY
PickledSeeds
United States
I've been a vegetarain since 1995. I enjoy cooking healthy foods for my family. I also like trying new recipes.
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