Cauliflower Mash

Name: Cauliflower Mash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2-4 serving(s)
Ingredients: 1 large cauliflower, broken into florets; 1 ounce butter or 2 tablespoons olive oil; 2 -3 tablespoons soymilk; 1 pinch salt and pepper; 1 pinch grated nutmeg (optional)

Submitted by pgaines439

"This recipe is from The Vegetarian Low-Carb Diet by Rose Elliott. This is good for Phases 1, 2 and 3. This cauliflower mash is a revelation."

Download

Ready In:: 25mins
Ingredients:: 5
Serves:: 2-4

ingredients

1 large cauliflower, broken into florets
1 ounce butter or 2 tablespoons olive oil
2 -3 tablespoons soymilk
1 pinch salt and pepper
1 pinch grated nutmeg (optional)

directions

Bring 2 inches water to a boil in a large saucepan. Put in the cauliflower florets, bring back to a boil, cover and cook for 5-7 minutes, until the cauliflower is tender. Drain well.
Put the cauliflower into a food processor with the butter or olive oil, soy milk and salt and pepper and grated nutmeg if using. Whiz until you get a smooth, thick consistency.
Return to the saucepan and gently reheat, stirring so that it doesn't catch, then serve.