Cauliflower "Fried Rice" - from SkinnyTaste.com

Name: Cauliflower "Fried Rice" - from SkinnyTaste.com
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 1 1/3c heaping, 4 serving(s)
Ingredients: 1 head cauliflower, rinsed or 24 ounces cauliflower; 1 tablespoon sesame oil; 2 egg whites; 1 large egg; 1 pinch salt; 1/2 small onion, diced fine; 1/2 cup frozen peas and carrot; 2 garlic cloves, minced; 5 scallions, diced, whites and greens separated; 3 tablespoons soy sauce

Submitted by nixlyn

"Servings: 4 • Size: heaping 1 1/3 cups • Old Points: 2 pt • Points+: 3 pts Calories: 108 • Fat: 3 g • Carbs: 14 • Fiber: 6 • Protein: 9 g • Sugar: 1 Sodium: 868 mg • Cholesterol: 47 mg"

Download

Ready In:: 25mins
Ingredients:: 10
Yields:: 4 1 1/3c heaping
Serves:: 4

ingredients

1 head cauliflower, rinsed or 24 ounces cauliflower
1 tablespoon sesame oil
2 egg whites
1 large egg
1 pinch salt
¹⁄₂ small onion, diced fine
¹⁄₂ cup frozen peas and carrot
2 garlic cloves, minced
5 scallions, diced, whites and greens separated
3 tablespoons soy sauce

directions

Remove the core and let the cauliflower dry completely. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
Heat a large saute pan or wok over medium heat and spray with oil. Add the eggs and cook, turning a few times until set; set aside.
Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.
Raise the heat to medium-high. Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. Add the egg then remove from heat and mix in scallion greens.