Cauliflower Rice (Multiple Seasoning Options)

Name: Cauliflower Rice (Multiple Seasoning Options)
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 4-6 serving(s)
Ingredients: 1 head cauliflower; 1 -2 tablespoon oil (may depend on your seasoning choice, olive, coconut, sesame, etc...); 1/2 cup onion, diced (optional); 1 teaspoon salt; 1 teaspoon pepper

Submitted by nursetracy.whc

"Not my creation, but perfect choice for a low carb option that can go with any meal. Several variations of cauliflower rice."

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Ready In:: 12mins
Ingredients:: 5
Serves:: 4-6

ingredients

1 head cauliflower
1 -2 tablespoon oil (may depend on your seasoning choice, olive, coconut, sesame, etc...)
¹⁄₂ cup onion, diced (optional)
1 teaspoon salt
1 teaspoon pepper

directions

Add chopped cauliflower into a food processor and pulse into tiny, fine cauliflower pieces. This should look like "rice".
In a saute pan, coat with oil and lightly cook the cauliflower with onion (optional) for about 5-7 minutes until softened to your desired texture (about 5-7 minutes).
Stir in remaining ingredients while in the pan.
Store in refrigerator in an airtight container.
VARIATIONS OF CAULIFLOWER RICE.
Spanish Cauliflower Rice // add 1 Tbs. red pepper flakes + 1/4 cup your favorite salsa + diced tomatoes + jalapenos + fresh cilantro.
Curry Cauliflower Rice // add 1 Tbs. curry powder seasoning + fresh grated ginger + red chilies + fresh lime juice.
Fried Cauliflower Rice // add scrambled egg + 1 Tbs. sesame seeds + fresh grated ginger + 1 Tbs. soy sauce.
Italian Cauliflower Rice // add 1 Tbs. dried oregano + fresh basil + diced sundried tomatoes + diced red onion.
Greek Cauliflower Rice // add 1 Tbs. oregano + 1 Tbs. capers + 1/4 cup diced kalamata olives + 1 Tbs. Dijon mustard + 1 Tbs. apple cider vinegar.
Sweet Cauliflower Rice // a dash of cinnamon + stevia to taste + vanilla extract/powder (leave out onions in cooking process).
Lemon Cauliflower Rice // juice of 1 lemon + 1 teaspoons sea salt.
Sushi Cauliflower Rice // 1 Tbs. rice vinegar + 1 teaspoons stevia/organic sugar + nori/kelp flakes.
Herbed Cauliflower Rice // a mix of fresh herbs diced finely such as dill, chives, or basil, oregano, rosemary, etc.
Cheezy Cauliflower Rice // 1-2 Tbs. nutritional yeast + almond milk to create a “sauce” + dash of cayenne.
Cilantro Lime Cauliflower Rice // 3 tbsp chopped cilantro + 2 tbsp lime juice.