Cauliflower Sauteed With Spices

Name: Cauliflower Sauteed With Spices
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 4 serving(s)
Ingredients: 1 large cauliflower, cleaned and cut into medium florets; 2 tablespoons butter; 1 tablespoon olive oil; 1/2 tablespoon ginger, finely grated; 1 large garlic, thinly sliced; 1/2 teaspoon turmeric powder; 1/2 teaspoon coriander powder; 1 teaspoon cumin powder; 1/2 teaspoon paprika; 1/2 teaspoon mustard powder; 1/2 teaspoon ground black pepper; 1/2 teaspoon salt

Submitted by Abby Girl

"I got this recipe from Vancouver's author/chef/firefighter David Veljacic. This recipe has an East Indian flair that is quite enjoyable...definately a different way to prepare cauliflower. Prepare everything before hand for that last minute cooking."

Download

Ready In:: 23mins
Ingredients:: 12
Serves:: 4

ingredients

1 large cauliflower, cleaned and cut into medium florets
2 tablespoons butter
1 tablespoon olive oil
¹⁄₂ tablespoon ginger, finely grated
1 large garlic, thinly sliced
¹⁄₂ teaspoon turmeric powder
¹⁄₂ teaspoon coriander powder
1 teaspoon cumin powder
¹⁄₂ teaspoon paprika
¹⁄₂ teaspoon mustard powder
¹⁄₂ teaspoon ground black pepper
¹⁄₂ teaspoon salt

directions

Heat the butter and olive oil in a medium skilllet. Saute the ginger and garlic over medium heat for 2 minutes. Add the turmeric and saute until the mixture turns to bright yellow.
Add the cauliflower and shake and stir, making sure to coat all the florets.
Stir in the coriander, cumin, paprika, mustard, pepper and salt. Sprinkle with 2 T of water and cover with a tight fitting lid. Add more water if needed.
When the steam has built, reduce the heat and simmer for 3 minutes. Remove the lid and saute until all the moisture has evaporated.