Cauliflower Soup With Croutons
"Weight Watchers soup that is 2 points."
photo by *Parsley*
- Ready In:
- 15mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 4 slice white bread
- 500 g cauliflower
- 1 potato, peeled and chopped
- 1 onion, peeled and chopped
- 709.77 ml vegetable stock
- 473.18 ml skim milk
- 14.79 ml chives, chopped
directions
- Preheat the oven to 200 degrees celcius. Cut the slices of bread into cubes and coat lightly with cooking spray. Place on a baking tray and bake for 5 minutes or until crisp and golden. Reserve.
- While the croutons are baking, place the cauliflower, potato and onion in a large pan. Add the vegetable stock and bring to the boil. Cover and gently simmer for 10 minutes or until the potato is tender.
- Transfer the mixture to a food processor or blender. Process until smooth. Return to the pan and add the skim milk. Reheat and ladle into warm bowls. Scatter with the chives and the croutons.
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Reviews
-
Very nice texture after blending. This is a great basic recipe, but as written it is very bland. It's certainly something fixable without adding fat or calories. I went back and added smoked paprika, some salt and pepper and a little dill. I think many other herbs and spices could be added to suit your tastes. Parsley, tarragon, mustard powder, curry powder, etc. You can really individualize this soup and still keep the calories down. Thanx for the starting point!
RECIPE SUBMITTED BY
Hi my name is Tracey and I live in a town just north of Melbourne Australia called Sunbury, For those who now anything about Cricket its is the "birth place of the Ashes"! I am currently working parttime as a teacher and the rest of the time home with my daughter who will be 2 in October 2007.
