Ceci Ragu
"tomatoes, chick peas and artichoke hearts stewed to flavorful goodness"
- Ready In:
- 15mins
- Ingredients:
- 8
- Yields:
-
8 1 cup
- Serves:
- 8
ingredients
- 1 cup chicken broth
- 1 (15 ounce) can tomatoes
- 1 (15 ounce) can garbanzo beans
- 1 (15 ounce) can artichoke hearts, drained and chopped
- 2 tablespoons minced garlic
- 1 teaspoon dried basil
- 1⁄4 teaspoon dried oregano
- salt and pepper
directions
- combine all ingredients except salt and pepper in a large saucepan (2 qt minimum).
- bring to a simmer, stirring occasionally.
- reduce ragu to desired consistence.
- season with salt and pepper to taste.
- serve with brown rice or pasta.
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Reviews
-
Easy, tasty and best yet, only 1 WW point per 6 3/4 oz serving. I reduced it till almost all the liquid had cooked off. Made a wonderful side dish with grilled salmon.
RECIPE SUBMITTED BY
Former restaurant cook turned banker with 4 kids and a lot of weight to lose. Trying to cook healthily and change my life.
