Chadian Peanut Stew
"A traditional beef stew from Chad, posted for ZWT7"
- Ready In:
- 3hrs 10mins
- Ingredients:
- 11
- Serves:
-
6-8
ingredients
- 2 lbs beef, cubed
- flour, for coating
- 5 tablespoons oil
- 1⁄2 teaspoon nutmeg
- 1 tablespoon chili powder
- 3 yellow onions, sliced
- 1 garlic clove, minced
- 1 (8 ounce) can tomato paste
- salt
- 3 cups water
- 1⁄2 cup natural-style peanut butter
directions
- Coat the beef cubes with flour. Set aside.
- Heat 3 tablespoons oil over medium heat in a large pot. Add beef, nutmeg and chili powder. Brown the beef on all sides.
- Add the onions, garlic, tomato paste, salt and water. Mix well.
- Bring the stew to a boil over high heat, lower the temperature and simmer until the meat is tender and the sauce reduced, 1-2 hours.
- Half an hour before serving, put the peanut butter and 2 tablespoons of oil in a small pot.
- Mix and heat over medium heat for 5 minutes.
- Add the peanut butter to the beef, a little bit at a time, mixing as you do that. Simmer on low heat for 20 more minutes. Serve over rice.
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RECIPE SUBMITTED BY
WicklewoodWench
hanley swan, 0
<p><img title=...and src=http://img151.imageshack.us/img151/3818/dscf2137t.jpg alt=width=491 height=640 /></p>
<p><span><span><strong>...and so the wench,the maid and the village idiot lived happily ever after.</strong></span></span></p>
<p>I have always loved my food (not just my own but anyone's who offered it to me),,, then five years ago I was diagnosed with ceoliacs disease and all notion of ever having my favorite foods again went out the window. However, nessesity really is the mother of invention; instead of feeling sorry for myself and my dietry limitations,,,I got creative. I am in the process of starting my own business, which initially was exclusively targeted at ceoliacs, but thanks to my new husband and his diabetes, we hope to create food that is not only gluten free and sugar free or low carb, but will also cater for those amongst us with a whatever attitude to healthy food...Yes I do have one left at home,,bring on the empty nest.</p>
<p><span><span><strong>The other man in my life</strong></span></span></p>
<p><img title=The src=http://img577.imageshack.us/img577/5314/file4226.jpg alt=width=320 height=213 /></p>
