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“There are lots of variations on bliss balls, I have tried to make mine a low sugar & fructose version with the idea I can take a couple on my long runs. I think that really you could do endless variations on this kind of food stuff anyway :)”
12 Balls

Ingredients Nutrition

  • 1 12 cups cashews, unsalted
  • 13 cup tahini paste
  • 12 cup desiccated coconut
  • 2 tablespoons coconut oil
  • 1 tablespoon rice syrup
  • 2 teaspoons cinnamon
  • 12 teaspoon ginger, ground
  • 14 teaspoon clove, ground
  • 14 teaspoon nutmeg, ground


  1. Chop cashews finely, then stir in all the other ingredients except for the desiccated coconut.
  2. NB; My coconut oil had set in the pantry, so i dry roasted the cashews and stirred them in while hot. This melted the coconut oil and loosened the mix. Then I popped the mix in the fridge for a half hour to firm up again.
  3. Once all ingredients are incorporated, form into balls with your hands.
  4. Put the desiccated coconut on a plate or in a shallow bowl.
  5. Roll each ball in the coconut.

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