“This is one of the many recipes I came up with on my own while experimenting with my various tea herbs. This particular blend is good for helping one fall asleep since it contains a good amount of chamomile (a known relaxant). Other than that, it just tastes good! This one is good hot or iced. Note: I've listed things in teaspoons because this website won't let me list it in parts, but it's technically in a ratio, so you can make whatever quantity you want.”
READY IN:
15mins
SERVES:
1
UNITS:
US

Ingredients Nutrition

  • 1 teaspoon chamomile flowers
  • 1 teaspoon lavender flowers

Directions

  1. Assemble all the ingredients and place in a tea ball. Note: If you don't own a tea ball, then you can put the ingredients directly in the water and then strain out later.
  2. Place tea ball in hot water and steep for 10 minutes.

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