Chayote Shoot Stir Fry
"Chayote grows as a rambling vine. The tender tips and young leaves are edible and can be used in salads and stir fries."
- Ready In:
- 30mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 1 lb chayote, shoot tips
- 2 garlic cloves, minced
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1⁄2 teaspoon red pepper flakes (optional)
- salt
directions
- Wash and clean Chayote shoots, removing tendrils and hard stems. Break stems into two-inch pieces. In a large pot bring two quarts of water to a boil.
- Blanch chayote shoots in boiling water for 1 minute. Drain and cool in ice water.
- In a wok or large frying pan, heat oil and butter. Add garlic and lightly brown over medium heat, stirring constantly. Do not let butter smoke. Add drained shoots and stir fry about three to four minutes; add salt and pepper flakes to taste. Serve immediately.
- Pepper flakes may be omitted for people who do not like spicy food.
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RECIPE SUBMITTED BY
<p>I was lucky to be born in Hawaii and I work as an ICU nurse in Honolulu. I love gardening and I have the sagging bookshelf full of books to prove it. I also love to bake, but I'm not really a good cook unless I have a recipe. I also have over 200 cookbooks and the cabinet is full!</p>
