STREAMING NOW: Lorraine's Fast, Fresh and Easy Food

Cheap & Tasty Beans & Greens

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“Simple, cheap, nutritious and delicious.”

Ingredients Nutrition


  1. Saute the onions, garlic, ginger over low heat in 1 tbsp or so oil.
  2. for ~ 20 to 30 minutes stirring frequently as you go about your.
  3. other chores (or use a crock pot and forget it for ~ 1 hr).
  4. When they are cooked down, and dark golden and fragrant and.
  5. the raw smell has gone, add spices EXCEPT garam masala.
  6. and saute for a few minutes.
  7. on higher heat until the spices lose their raw smell, don't let them.
  8. burn - so watch closely - whether in crock pot or stove top.
  9. Add the BEP, tomatoes, and greens if using, and simmer on.
  10. low for ~ 15 minutes until all homogenized (or another 1 hr in a crock pot).
  11. Add the garam masala.
  12. towards the end; add salt to taste, and maybe a shot of lemon juice.
  13. when the heat is turned off.
  14. Serve hot with rice or tortillas.
  15. Leftovers just get better with age. Refrigerate and reheat.

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