Cheddar-Broccoli Chicken
- Ready In:
- 15mins
- Ingredients:
- 8
- Serves:
-
6
ingredients
- 1 1⁄2 lbs boneless skinless chicken tenders
- 4 cups broccoli florets
- 10 ounces fat free chicken gravy
- 9 ounces cheddar cheese dip
- 3 tablespoons flour
- 1⁄8 teaspoon salt
- 1⁄4 teaspoon pepper
- 1⁄2 cup chopped onion
directions
- Toss the chicken with the flour, salt, and pepper.
- Cook over med-high heat in a skillet sprayed with cookie spray until browned all over, 5 minutes or so.
- Remove chicken to a plate.
- Reduce the heat to medium and add the broccoli and onions to the pan.
- Cover and cook 2-3 minutes, or until the broccoli is bright green.
- Dump in the gravy and cheese dip, scraping the pan bottom.
- Reduce heat to med-low and stir in the chicken and any juices from the plate.
- Cook for 2 minutes.
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Reviews
-
I made this for dinner last night. VERY tasty! My suggestions for future cooks: Cut the broccoli small if you are following the posted times OR adjust your times to make sure that the broccoli is cooked to your liking. I also used a Salsa Queso dip. I added some milk during the last few minutes of cooking to create a more "saucy" consistency. We had it over egg noodles and it was a great, quick meal.