Cheese and Spinach Triangles
"Great looking snack, tasty and is also suitable for a person with diabetes."
- Ready In:
- 50mins
- Ingredients:
- 8
- Serves:
-
24
ingredients
- 1 (250 g) packet frozen chopped spinach
- 50 g reduced-fat feta cheese
- 1 cup grated 25% reduced-fat tasty cheese
- 1⁄4 cup onion, finely diced
- 1⁄2 teaspoon crushed garlic (in jar)
- 1 pinch nutmeg
- 6 sheets phyllo pastry
- cooking spray
directions
- Pre heat oven 200c.
- To make filling: Defrost spinach and squeeze out as much liquid as possible. In a medium sized mixing bowl crumble feta, add spinach and all other ingredients except the filo pastry and cooking spray. Mix together well.
- To make triangles: Using one filo sheet at a time cut into 4 long strips, spray pastry with cooking spray. Place a tablespoon of mixture onto top corner of one strip then fold mixture over to the other side diagonally. Continue folding diagonally until you reach the end of the strip. Coat a large baking tray with cooking spray, place triangle on tray. Repeat this method until 24 triangles are made. Coat with cooking spray. Bake 15-20 minutes or until lightly browned. Serbe straight away as the pastry will soften when cooled.
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RECIPE SUBMITTED BY
Im a busy mum of three well four if you include my husband! Lol... I really enjoy cooking :) Main meals are my favourite, and i enjoy all types of food!! My girlfriend and i have made Mondays "Baking Day" where we bake together at her house and i really enjoy this experience of making new and yummy things to try as well as spending time with my best mate. I look forward to putting some of my own recipes up on this site and hope you will enjoy them as much i do.
