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Cheese and Spinach Triangles

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“Great looking snack, tasty and is also suitable for a person with diabetes.”

Ingredients Nutrition


  1. Pre heat oven 200c.
  2. To make filling: Defrost spinach and squeeze out as much liquid as possible. In a medium sized mixing bowl crumble feta, add spinach and all other ingredients except the filo pastry and cooking spray. Mix together well.
  3. To make triangles: Using one filo sheet at a time cut into 4 long strips, spray pastry with cooking spray. Place a tablespoon of mixture onto top corner of one strip then fold mixture over to the other side diagonally. Continue folding diagonally until you reach the end of the strip. Coat a large baking tray with cooking spray, place triangle on tray. Repeat this method until 24 triangles are made. Coat with cooking spray. Bake 15-20 minutes or until lightly browned. Serbe straight away as the pastry will soften when cooled.

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