Cheesy Chicken Breasts
photo by Peter J
- Ready In:
- 35mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 4 single boneless chicken breasts
- 2 slices reduced-fat cheddar cheese, thin
- 6 teaspoons plain flour
- 1⁄2 teaspoon ground black pepper
- 4 teaspoons unsalted butter or 4 teaspoons margarine
- 1⁄2 cup reduced-sodium chicken broth
- 1⁄4 cup dry white wine
- 1⁄4 teaspoon dried oregano
directions
- Beat fillets between 2 sheets of waxed paper until 5mm thick.
- Cut each slice of cheese in half and place 1 half on top of each fillet.
- Starting with short end tightly roll up fillets.
- Tie with kitchen string.
- On waxed paper, mix flour and pepper.
- Add chicken and toss gently.
- In a non-stick fry pan melt butter over medium heat.
- Add chicken fillets and fry turning occasionaly until golden about 3 minutes.
- Add chicken stock, wine and dried oregano.
- Increase heat and bring to the boil.
- Reduce heat to low simmer until chicken is cooked through and sauce has thickened about 10-12 minutes.
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Reviews
-
This was easy to put together and nice to have a tasty recipe you can do quickly on the stove. I will add some garlic seasoning, maybe some parsley flakes to the chicken before rolling up when I make this next time. A little more seasoning for me is just a personal taste. My husband liked it just as it is.
RECIPE SUBMITTED BY
JanelleC
Brisbane, Queensland
I live in Brisbane, Australia. I'm an Administration Officer for the State Government. I'm only 21 years old and I absolutely love cooking. I learnt from my mother when at a very younge age. I've held over 15 dinner parties. The biggest one I've held was for 16 people, and catered for my own 21st. I know quite a lot about low fat cooking and loosing weight. I lost a total of close to 35kgs. Starting out on my diet I discovered I had galstones which helped me on my weight loss. Now I have gained a lot of information and knowledge about weigh loss and low fat cooking. I'm actually just starting to get into Muay Thai Kick Boxing although I'm just a fan and love going to watch. Also just have to mention my lovely dog Snoopy!