Cheesy Keto Breakfast Bake
"This kale and cheese-studded breakfast bake is as delicious when warm as it is when room temperature. Choose a high-quality fresh sausage with some spices as a shortcut flavor booster."
- Ready In:
- 40mins
- Ingredients:
- 11
- Serves:
-
4-6
ingredients
- 2 tablespoons unsalted butter
- 1⁄2 large onion, roughly chopped (about 2 cups)
- 10 ounces loose sausage, from about 2 large links
- kosher salt & freshly ground black pepper
- 3 cups tightly packed curly kale, roughly chopped (from 3-4 stalks)
- 1⁄3 cup low sodium chicken broth or 1/3 cup water
- 8 large eggs
- 2 tablespoons heavy cream
- 4 sprigs thyme, leaves only
- 3 ounces coarsely grated cheddar cheese (about 1 cup)
- 12 cherry tomatoes (about 3/4 cup)
directions
- Preheat oven to 375 degrees. Grease a 9” deep dish pie plate with butter and set aside.
- Melt butter in a large skillet over medium high. When foaming subsides, add onion and sausage, season with salt and pepper, and saute, breaking up sausage with a spoon, until onion is translucent and sausage begins to brown, about 7 minutes.
- Add kale and chicken stock or water and cook, stirring to deglaze the bottom of pan, until liquid is nearly evaporated kale is wilted, about 2 minutes. Remove from heat and let cool slightly.
- In a large bowl, whisk to combine eggs and cream. Season lightly with salt and pepper and add thyme and reserved sausage mixture. Transfer to prepared pie plate. Distribute cheese and tomatoes over the top and transfer to oven. Bake until puffed and lightly golden, about 25-30 minutes.
- Remove from oven and let cool slightly before cutting into pieces and serving.
Questions & Replies
-
Sooooo, what's the the breakdown of carb, fat, protein, cal? Shouldn't this be included? -
I followed the recipe. But the center was runny eggs although the outer couple of inches was done. ?
Reviews
-
It is good, even though I use half and half, spinach because I don't care for kale, one sausage link, one egg per person, and less cheese.
