STREAMING NOW: The Delicious Miss Dahl

Cheesy No-Bake Tuna Casserole (For One)

sparkle sparkle

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“I make this often as a light lunch since it is so easy, inexpensive and nutritious (check out the vitamin content!). Not to mention it is gluten free! I often substitute 1 1/2 cups broccoli for the green beans though it will make it more watery if you don't thaw the broccoli first and discard excess water (I don't do this typically though, I just throw the ingredients in a container the night before and let the broccoli thaw overnight and don't mind the extra liquid).”
READY IN:
5mins
SERVES:
1
UNITS:
US

Ingredients Nutrition

  • 0.5 (3 ounce) can tuna (drained)
  • 0.5 (14 1/2 ounce) can green beans (drained, or frozen broccoli, about 1 cup chopped or 1.5 cups of the big spears)
  • 12 cup low fat cottage cheese
  • 1 tablespoon part-skim shredded mozzarella cheese
  • salt and pepper (to taste) (optional)

Directions

  1. Put all ingredients in a tupperware container and put in the refrigerator until you are ready to eat it.
  2. Microwave on high for 2 minutes, stir it up and enjoy!
  3. (Updated: If you substitute the frozen broccoli for the green beans, be sure to thaw it a bit first in the microwave and discard the resulting water to avoid it being too watery).

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: