“A sneaky (and fast) way to get vegetables into the kids.”
READY IN:
30mins
YIELD:
8 burgers
UNITS:
US

Ingredients Nutrition

Directions

  1. Heat 1 tbsp oil in a shallow saucepan over a medium flame.
  2. Tip in vegetables, seasoning and soy sauce,
  3. cook, stirring occasionally, for 10 mins until soft.
  4. Tip veg into a food processor with the beans, cheese and bread, season, then pulse to a thick paste.
  5. With wet hands, mold mix into 8 burgers.
  6. These can be kept in the fridge for 2 days or frozen, stacked between greaseproof sheets for up to 2 months.
  7. To cook, heat oil in a frying pan and fry 2-3 mins on each side until crispy.
  8. Serve with toasted buns, salad, ketchup and mayo.

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