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Chef-Boy-I-Be-Illinois' Creamy, Low Fat Pasta Alfredo

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“Do you love rich, creamy pasta alfredo like us, but don't want the extra calories from the fat? Then give this a try! Unlike other recipes that utilize cottage cheese, this sauce will not break and it tastes wonderful!”
READY IN:
20mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Place cottage cheese, garlic and skim milk in food processor or blender. Whirl, scraping down sides of bowl, until smooth (3 to 5 minutes). Add flour, lemon juice, basil, mustard, pepper and salt. Blend well. Return to medium sized saucepan; reserve.
  2. Cook rotelle (or your favorite pasta) according to package directions. Drain. Turn into large bowl.
  3. Heat cream sauce over medium low heat to thicken slightly 1 to 2 minutes. Do not boil. Remove from heat. Pour over hot pasta. Toss to coat.
  4. Serve immediately. Garnish with tomato. Add seafood if desired.

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