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Chef Joey's Dairy Free Breakfast Sandwich (For One)

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“We all know how important it is to have a good breakfast. Not only does it get your motor running but keeps you from eating more then you should during the day. This morning I wanted to get my motor running because I have a lot to do to get ready for the holidays. I love this breakfast sandwich and eat it a few times a week. I use Alvarado Bakery Sprouted Buns. These buns don't get dry and have a wonderful taste. Serve with your favourite hot beverage. Mine is a steaming cup of Rooibos Tea.”

Ingredients Nutrition

  • 1 large organic egg
  • 1 sprouted organic bun
  • 1 slice vegan cheese (I use the cheddar)
  • 14 teaspoon coconut oil
  • 1 tablespoon horseradish (I used Captain Toadies Creamed Spread)
  • 12 teaspoon herbs (I used Simply Organic Grilling Seasoning for Vegetables)


  1. Put the coconut oil in a small saute pan and heat.
  2. When hot add the egg.
  3. Break the yolk before the white totally cooks.
  4. Sprinkle the grilling season on the egg.
  5. Flip the egg and cook on the other side.
  6. Lightly toast the sprouted bun. Spread on the horseradish. Put the slice of cheese on the bun and add the egg.
  7. Bon Appetit!

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