Chicken

"somewhat bland, but supposed to be high in protein. Posting so I can get nutritional info."
 
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Ready In:
15mins
Ingredients:
3
Serves:
4
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ingredients

  • 1 lb chicken thigh
  • 1 cup frozen peas and carrot
  • 1 teaspoon Mrs. Dash garlic and herb seasoning
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directions

  • spray pam for 2 seconds, cook chicken. season with mrs dash. once chicken is cooked, add peas and carrots.

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RECIPE SUBMITTED BY

<img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg">
 
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