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Chicken Alfredo for One

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“I love alfredo and wanted to create a self contained low carb meal for one so here it is. Although this alfredo will not be white, it is so good you won't care! You could use low carb pasta but we eat it all by itself. You could substitute a couple broccoli florets for asparagus or even add them if you wish!”

Ingredients Nutrition


  1. Have all ingredients ready before starting.
  2. In heavy skillet, heat olive oil on medium heat. Sauté chicken breasts until starting to brown a little remove chicken and set aside.
  3. In same skillet over medium heat place 1/2 TBSP butter and melt, quickly add mushrooms and asparagus and sauté 5-7 minutes until asparagus is tender crisp.
  4. Remove mushrooms and asparagus and place in dish with cooked chicken.
  5. Heat 1 Tbsp butter in same skillet, add garlic and sauté 1 minute, add whipping cream and stir with whisk to get brown bits from bottom of pan, bring to a boil.
  6. Add parmesan cheese and whisk until starting to melt the cheese.
  7. Add chicken and veggies from the bowl and any juices that are in the bowl.
  8. Stir with a spoon until reheated and well mixed. Add pepper to taste
  9. Serve immediately.

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