Chicken and Black Bean Burritos
- Ready In:
- 45mins
- Ingredients:
- 13
- Yields:
-
8 8
- Serves:
- 8
ingredients
- 1 tablespoon vegetable oil
- 1 onion (Chopped)
- 2 garlic cloves (Minced)
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
- 4 chicken breasts (cubed)
- 1 jalapeno pepper (Seeded and minced)
- 1 sweet red pepper (Chopped)
- 19 ounces black beans (Drained and rinsed)
- 1 cup salsa
- 8 large whole wheat tortillas
- 2 1⁄2 cups cheddar cheese (Shredded)
- 1⁄2 cup sour cream
directions
- In skillet, heat oil over medium-high heat; fry onion, garlic, salt, and pepper until softened, about 3 minute.
- Add chicken, jalapeno, red pepper, beans and salsa; cook, stirring, until chicken is no longer pink inside, about 10 minute
- Let cool.
- Spoon about 3/4 cup of the filling down centre of each tortilla; sprinkle each with 1/4 cup of the cheese. Fold in bottom edge, then sides; roll up.
- Place, seam down, in greased 13x9 inch glass backing dish, sprinkle remaining cheese over top.
- Back in 400 degree oven until golden and hot, and cheese is melted, about 15 minute
- Serve with sour cream.
- If baking from frozen, loosely cover dish with foil, and bake in a 400 degree oven until golden and hot, about 25-30 minute.
- Enjoy.
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RECIPE SUBMITTED BY
I am a RN and I work in the operating room, which doesn't leave much time for cooking. But when I find the time I love to find recipes on Zaar and try them out. I have been happily married to a loving husband for 4 years, and he really enjoys all the interesting meal ideas that I find!!! I have no children yet, but hopefully in the near future. I enjoy cooking all types of meals, and love cooking for others!! I enjoy looking up new and exciting recipes from Zaar.