Chicken and Broccoli Microwave Magic
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“A broccoli chicken recipe without the soup. To make it a one dish meal, simply line bottom of the casserole with either 2 cups of cooked pasta or cooked rice.
To make it lighter, use Becel instead of butter and Low fat sour cream.
You will see how easy it is to make a sauce in your microwave; don't forget to stir every minute or so.”
Chicken and Broccoli Microwave Magic
2 recipe photos
READY IN:35mins |
SERVES:2 |
UNITS:US |
|
Ingredients Nutrition
- 2 tablespoons butter
- 1 shallot, minced
- 2 tablespoons easy-blend flour
- 3⁄4 cup chicken broth
- 1⁄3 cup milk
- 1⁄2 teaspoon curry powder
- salt and pepper
- 1⁄4 cup sour cream
- 2 1⁄2 cups cooked chopped chicken
- 2 cups chopped cooked broccoli
- 1⁄2 cup shredded cheddar cheese
- 1⁄2 cup shredded provolone cheese
Directions
- Melt butter in microwave dish. Add shallot and microwave until tender, about 2 minutes.
- Mix in flour and slowly stir in chicken broth.
- Microwave 2 minutes.
- Stir in the milk and microwave 4 minutes until sauce begins to thicken stopping after 2 minutes to stir.
- Add curry, salt and pepper to taste.
- Microwave 1 more minute. Stir in sour cream.
- Place cooked chicken on bottom of casserole. Add broccoli over the chicken. Pour sauce evenly over the broccoli. Combine cheeses, and sprinkle half over the casserole.
- Loosely cover casserole an microwave for 8 minutes.
- Remove from microwave and sprinkle with remaining cheese.
- Allow to set for 5 minutes, until cheese melts.
- Tip: If you want a golden topping set under broiler for a few minutes.
- If you add rice or pasta to this dish you should microwave an extra 4 minutes.
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Chicken and Broccoli Microwave Magic