Chicken and Broccoli OAMC
- Ready In:
- 40mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 4 cups broccoli florets
- 1 red bell pepper, seeded and cut into chunks
- 1 onion, chopped
- 1 lb boneless skinless chicken breast, cut into strips
- 1 (10 3/4 ounce) can cream of broccoli soup, reduced fat
- 1⁄2 cup water
- 1 teaspoon dried basil leaves
- 1⁄2 cup shredded cheddar cheese, reduced fat
directions
- In a large non stick skillet coated with non stick spray, stir fry the broccoli, red pepper, and onion until crisp tender, about 4 minutes. Remove vegetables and set aside.
- Coat pan again with non stick spray and add the chicken. Stir fry until no longer pink, about 6 minutes. Add the cream of broccoli soup, water, and basil. Mix well. Stir in the pepper mixture. Bring to a boil, reduce heat, and cook for 10 minutes Add the cheese, stirring until the cheese is melted.
- To freeze: Cool to room temperature, then wrap, label, and freeze. Freeze up to 3 months.
- Remove from freezer to defrost. Reheat in a non stick skillet over low heat.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!